Lakeland Wellbeing Podcast
Mindfulness practices from the MIndfulness Association’s 8 week Mindfulness Based Living Course for those people attending courses with me. Nature connection and forest bathing practices, to pop in your pocket and go...
Listen on:
Episodes
Mar 28, 2021
Mar 28, 2021
21 min
This Loving Kindness for Others practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Mar 15, 2021
Mar 15, 2021
25 min
This practice is from the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Mar 15, 2021
Mar 15, 2021
20 min
This practice is part of the MIndfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Mar 12, 2021
Mar 12, 2021
5 min
This short practice is an adaptation of the 3 Minute Breathing Space and focuses on taking a mindful pause in or with nature, using the senses to stay present and explore the environment around us.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing
Mar 12, 2021
Mar 12, 2021
8 min
Settling the Mind practice from the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Mar 10, 2021
Mar 10, 2021
25 min
This podcast is designed to put in your pocket as you walk through a place in nature.
It’s based on the principles of forest bathing but can be done anywhere – in a park, beach, woodland or walking down the street.
It takes you through a series of mindful invitations to engage with the natural world around you, with all of your senses.
Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing
Mar 10, 2021
Mar 10, 2021
3 min
This short practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Feb 28, 2021
Feb 28, 2021
16 min
Memories of Kindness Practice from the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Feb 25, 2021
Feb 25, 2021
25 min
This bodyscan practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk