Wednesday Mar 10, 2021

Nature Connection Podcast

This podcast is designed to put in your pocket as you walk through a place in nature.

It’s based on the principles of forest bathing but can be done anywhere – in a park, beach, woodland or walking down the street.

It takes you through a series of mindful invitations to engage with the natural world around you, with all of your senses.

Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing 

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