Lakeland Wellbeing Podcast
Mindfulness practices from the MIndfulness Association’s 8 week Mindfulness Based Living Course for those people attending courses with me. Nature connection and forest bathing practices, to pop in your pocket and go...
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Episodes
Thursday May 04, 2023
Thursday May 04, 2023
Similar to the 3 minute breathing space, this short practice uses physical sensations in the body to hold the mind present.
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Thursday May 04, 2023
Thursday May 04, 2023
A special star shines just for you and you feel its light touch each part of your body in a gentle bodyscan. Great for children, this short practice is great before going to bed.
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Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
A meditation focusing on the Usui Reiki Symbols (for those who have completed Reiki II) to know the energy of the symbols more intimately and explore how they feel for you. Love & Light x
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Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Just for today... A short meditation focusing on the Usui Reiki Principles. A great way to start your day with good intention. Reiki blessings x
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Monday Mar 14, 2022
Monday Mar 14, 2022
This practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
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Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
This RAIN practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
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Sunday Feb 27, 2022
Sunday Feb 27, 2022
A practice in which you meet and get to know your inner critic and what drives them.
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Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Noticing the Undercurrent Practice from the Mindfulness Association's 8-week Mindfulness Based Living Course.
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Monday May 17, 2021
Monday May 17, 2021
This practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
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Sunday Mar 28, 2021
Sunday Mar 28, 2021
This Loving Kindness for Self and Others practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk