Lakeland Wellbeing Podcast
Mindfulness practices from the MIndfulness Association’s 8 week Mindfulness Based Living Course for those people attending courses with me. Nature connection and forest bathing practices, to pop in your pocket and go...
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Episodes
May 4, 2023
May 4, 2023
4 min
Similar to the 3 minute breathing space, this short practice uses physical sensations in the body to hold the mind present.
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May 4, 2023
May 4, 2023
6 min
A special star shines just for you and you feel its light touch each part of your body in a gentle bodyscan. Great for children, this short practice is great before going to bed.
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Jan 24, 2023
Jan 24, 2023
12 min
A meditation focusing on the Usui Reiki Symbols (for those who have completed Reiki II) to know the energy of the symbols more intimately and explore how they feel for you. Love & Light x
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Jan 24, 2023
Jan 24, 2023
6 min
Just for today... A short meditation focusing on the Usui Reiki Principles. A great way to start your day with good intention. Reiki blessings x
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Mar 14, 2022
Mar 14, 2022
20 min
This practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
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Mar 9, 2022
Mar 9, 2022
22 min
This RAIN practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
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Feb 27, 2022
Feb 27, 2022
16 min
A practice in which you meet and get to know your inner critic and what drives them.
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Feb 16, 2022
Feb 16, 2022
20 min
Noticing the Undercurrent Practice from the Mindfulness Association's 8-week Mindfulness Based Living Course.
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May 17, 2021
May 17, 2021
6 min
This practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk
Mar 28, 2021
Mar 28, 2021
24 min
This Loving Kindness for Self and Others practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.
Follow me on Instagram https://www.instagram.com/lakelandwellbeing/ and Facebook https://www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk