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A special star shines just for you and you feel its light touch each part of your body in a gentle bodyscan. Great for children, this short practice is great before going to bed.

Follow me @lakelandwellbeing

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A special star shines just for you and you feel its light touch each part of your body in a gentle bodyscan. Great for children, this short practice is great before going to bed.

Follow me @lakelandwellbeing