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This short practice is an adaptation of the 3 Minute Breathing Space and focuses on taking a mindful pause in or with nature, using the senses to stay present and explore the environment around us.

Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing

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This short practice is an adaptation of the 3 Minute Breathing Space and focuses on taking a mindful pause in or with nature, using the senses to stay present and explore the environment around us.

Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing

3 Minute Nature Space

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