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This short practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.

Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk

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This short practice is part of the Mindfulness Association's 8-Week Mindfulness Based Living Course.

Follow me on Instagram //www.instagram.com/lakelandwellbeing/ and Facebook //www.facebook.com/lakelandwellbeing www.lakelandwellbeing.co.uk